Roscoe's TurkFit Group

[Princess Gina Marie]

when I tried low/no carbs all my energy was gone

Same. I'm trying to avoid most carbs except the slice of pizza every week and one kind of candy every day. I really don't miss carbs that much since I can have a little, but at first it was killer.

 

[Princess Gina Marie]

NOW:

idk why its in kilograms btw, blame the doctor

Now I'm gonna have to do math.

Are you just counting calories, doing the high protein/fruit and veggies thing, or are you on an actual plan?

 

[Roscoe E Goldchain]

Now I'm gonna have to do math.

Are you just counting calories, doing the high protein/fruit and veggies thing, or are you on an actual plan?

no counting at all,

Jan-Fed I basically meal prepped every sunday grilled chicken/ veggies & a lil rice for lunch & dinner. I was SICK of it
Now Im doing protein shakes , a lil fruit & tons of Fish & veggies, oh & salads for lunch
To be honest Im just learning/ winging it as I go


Next month gonna start going to gym, eff this running


Hunk Roscoe

 

[kryss]

eff this running

Start with intervals. Way easier to get started that way instead of straight running/jogging and it's better for weight loss.

 

[Kerek]

Start with intervals. Way easier to get started that way instead of straight running/jogging and it's better for weight loss.

Or just eat right and lift. Cardio is annoying at best.

 

[Princess Gina Marie]

Or just eat right and lift. Cardio is annoying at best.

Mostly boring imo

I'm not exercising at all yet, though. But sitting on my booty in front of a computer all day is probably why it's getting too big ._.

 

[Princess Gina Marie]

no counting at all,

Jan-Fed I basically meal prepped every sunday grilled chicken/ veggies & a lil rice for lunch & dinner. I was SICK of it
Now Im doing protein shakes , a lil fruit & tons of Fish & veggies, oh & salads for lunch
To be honest Im just learning/ winging it as I go


Next month gonna start going to gym, eff this running


Hunk Roscoe

I'm going with lean meats, fruits and veggies...salads a few times per week.

Diet sodas, even though they're really not healthy...I'm still drinking them for now.

And going WAY lighter on the dairy and sugar.

I keep a million spices for the meats so it doesn't get boring.

 

[Kerek]

Diet sodas, even though they're really not healthy...I'm still drinking them for now.

There's really not much evidence for that. Unless you mean for your teeth, in which case use a straw.

 

[Princess Gina Marie]

There's really not much evidence for that. Unless you mean for your teeth, in which case use a straw.

I like you more every day

I'm addicted to them and I don't really like coffee, (nasty grown up crap) so I probably won't stop.

 

[Cara]

diet cherry coke is my weakness

even if there was a study that said it would give me cancer, i'd still drink it.

 

[Cara]

i don't log my food anymore - which is definitely why i've gained weight back.
myfitnesspal has a great food logging system. the website is a million times better than the app.
it's especially handy if you're eating the same things everyday.

2 motivational images:

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myfitnesspal screenshots:

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[heeheehahaha]

i don't log my food anymore - which is definitely why i've gained weight back.
myfitnesspal has a great food logging system. the website is a million times better than the app.
it's especially handy if you're eating the same things everyday.

2 motivational images:

Spoiler

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myfitnesspal screenshots:

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does myfitnesspal cost?

 

[Cara]

does myfitnesspal cost?

the basic version is free. there is a paid version but i've never used it

 

[Princess Gina Marie]

I use the free MFP and it's been really helpful.

I'm at 380 calories for today because I skipped breakfast (had a big day today) and a salad with strawberries for lunch.

Making boar chops and roasted Normandy style veggies with parmesan and garlic for dinner, also roasted herbed baby potatoes. It should put me at 1200 for the day if I earn my daily cookie/candy.

I'll count the nerves and cleaning this morning as my exercise for the day cause I'm busy

 

[Jaded]

does myfitnesspal cost?

All the good stuff is free, there are extras but I don't think they are worth it. MFP is awesome.

 

[Vanyanka]

I just realized this is a thing. I really need the motivation to get back on track. I'm mostly just counting calories while trying to keep carbs moderately low. I also drink a fuckload of Diet Coke and mineral water. Also, garlic dill pickles when I feel like munching mindlessly.

 

[Princess Gina Marie]

I just realized this is a thing. I really need the motivation to get back on track. I'm mostly just counting calories while trying to keep carbs moderately low. I also drink a fuckload of Diet Coke and mineral water. Also, garlic dill pickles when I feel like munching mindlessly.

Same, altho I'm totally having carbs now.
It's the weekend so we're making pizza. Turkey pepperoni and ham with veggies and light on the cheese. I like cooking but not enough to try making crazy stuff like cauliflower crusts

 

[TQueen]

I've been terrible this week due to all the festivities. Back on TurkFit this week.

 

[Princess Gina Marie]

I've been terrible this week due to all the festivities. Back on TurkFit this week.

It's a special day for the little though. I hope it's awesome. They grow up too fast

 

[Vanyanka]

Same, altho I'm totally having carbs now.
It's the weekend so we're making pizza. Turkey pepperoni and ham with veggies and light on the cheese. I like cooking but not enough to try making crazy stuff like cauliflower crusts

I have yet to try the cauliflower crusts. I have a million recipes for them pinned but I can never pull the trigger. I eat liberally spiced egg white frittatas with lots of veggies a few times a week. They're so low calorie that I can eat a huge one.