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04/13 - Ween Yourself This Wednesday

Discussion in 'Daily Work Threads' started by Tuesday, Apr 13, 2016.

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  1. Tuesday

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  2. aveline

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    never helpful

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  3. Tuesday

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    Did I do OK?
     
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  4. aveline

    aveline
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    never helpful

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    Looks great! :D
     
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  5. <Gucci>

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    Francis Manancis ...fuck you...

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    [​IMG]
     
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  6. Bode "Emo Barry" Miller

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    :dead:
     
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  7. Tuesday

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    No one cares Bode.
     
  8. Bode "Emo Barry" Miller

    Bode "Emo Barry" Miller
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    :dead:
     
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  9. Drwho10

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    Mister Gank Yo Hits

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    @Azazael@Azazael basically this ^ keep the weight loss gradual and although extreme cutting is efficient to lose weight quick the human body is very good at adapting and it'll lower your BMR since you're taking in such a low amount of calories. ultimately when you start working out more and need the nutrients to replenish your tired muscles your lower BMR will end up making you gain weight.

    Awesome...cardio is excellent for raising your BMR so you can keep a manageable caloric intake while still losing weight.

    Best of luck, losing weight / getting fit is one of the hardest things to do but it sure is rewarding :thumbup:
     
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  10. TurkingMaster

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    :tinfoil:

    [​IMG]
     
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  11. Azazael

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    yeah its kicking my butt, doing the 5mi tonight i realized 1/2 through that i forgot to bring my camelback to the treadmill....just as i got a leg cramp lol
     
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  12. Vanyanka

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    Mistress of Ennui

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    You did the best, my gal.
     
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  13. Drwho10

    Drwho10
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    Mister Gank Yo Hits

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    [​IMG]
     
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  14. Tuesday

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  15. Drwho10

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    Mister Gank Yo Hits

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    [​IMG]
     
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  16. Vanyanka

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    Mistress of Ennui

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    @Pleco@Pleco went off and abandoned me. This is why you need multiple husbands.
     
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  17. Drwho10

    Drwho10
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    Mister Gank Yo Hits

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    time to sink into my pillow [​IMG]
     
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  18. Azazael

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    hahah no, this was CRAMPCRAMPCRAMPFORGETTOPULLEMERGENCYSTOPCARD*GOESFLYINGBACKWARDS* and i got treadmill rash

    [​IMG]
     
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  19. Vanyanka

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    I'm starting this tonight. I jut can't decide is I need to start again on the first season. Thoughts?
     
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  20. Azazael

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    my turn yet? im getting buff!
    *flexes*
    *pulls muscle*
     
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