05/28 - Sundae Sunday!

[MyStarlight]

I like @MyStarlight because she enables my Sephora habit and she's totally hot.

You're the sweetest. :yellowheart:

 

[basketcasey]

@PeachyRider

You're on a roll tonight :tongueclosed:

 

[tricker]

I've been rolling on a tennis ball. I am hoping that it will get better. I noticed it a few months ago. It seems to feel better after I have been up walking or running on it. It really only bothers me when I get up in the mornings or have been sitting a while. I will check out the exercises.

You might need inserts in shoes, at least for running. But see if you can heal it with easy exercises first. I'm sure mine would not have gotten so bad if I had tried to heal it early on.

 

[Pippa]

Great advice, Tricker! Pippa ... you can also try rubbing your foot gently on a golf ball, tennis ball, etc to massage your tendon. Depending on how bad your pain is ... get a book (on amazon or maybe at CVS/Walgreen's). You wear it at night and it keeps your foot/tendon in the proper position to reduce the inflammation.

I will look into that. I am training for a half marathon and this is the first time I've ever had something like this. I've been a runner for years but took some time off this winter.

 

[VGB]

You, after 45-60 days of $15 of 5s.

she wants a macbook so more like 80-100

 

[Peachy]

It's raining?

i'm a tad north of Houston. about 25 mins

 

[basketcasey]

People aren't reliable. Always need a backup.

True. He should buy you an external hard drive too.

 

[Kerek]

she wants a macbook so more like 80-100

is fine.

 

[MyStarlight]

hi @MyStarlight

Hi

 

[unfortuNate]

Joe Elliott

 

[Peachy]

@PeachyRider

i stopped using apps

 

[basketcasey]

I use Bristlr and walking down the street.

 

[tricker]

I will look into that. I am training for a half marathon and this is the first time I've ever had something like this. I've been a runner for years but took some time off this winter.

It is super common in runners. As common as heel spurs.

 

[electrolyte]

Who is going to buy me a new laptop?

Did something happen with the other one you just got?

 

[Kerek]

 

[VGB]

is fine.

yeah you try telling her that

"its not pretty"

 

[jklmnop]

i'm a tad north of Houston. about 25 mins

*looks at radar* Woo it begins!

 

[Vanyanka]

she wants a macbook so more like 80-100

Stop telling on me. I'd take a high-end non-apple laptop.

 

[mboone73]

i'm a tad north of Houston. about 25 mins

I'm a north sider too.

 

[SweetiePuff]

I will look into that. I am training for a half marathon and this is the first time I've ever had something like this. I've been a runner for years but took some time off this winter.

I literally ordered a brace yesterday for this very reason LoL I've never had the heel pain before and it started recently for me as well. I'll let you know how it goes. I've been icing and massaging with the ball, which has really helped decrease the morning pain (it's just in my right heel).

 

[basketcasey]

Stop telling on me. I'd take a high-end non-apple laptop.

I think that's quite flexible of her.