Office Yoga

electrolyte

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From Lifehacker:

"If you spend a lot of time at a computer, you already know your hands can hurt and ache after long hours of work. Here are some easy stretches you can do at your desk to alleviate wrist and hand pain."


If you click through to the YouTube channel, they also have videos for office yoga for focus, neck pain, back pain, and more. https://www.youtube.com/user/DoYouYoga/videos
 

Betty12

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That seems to be useful.. Thank you for sharing this video.
 

Ereny

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Thank you, this is very interesting!