Office Yoga

[electrolyte]

From Lifehacker:

"If you spend a lot of time at a computer, you already know your hands can hurt and ache after long hours of work. Here are some easy stretches you can do at your desk to alleviate wrist and hand pain."


If you click through to the YouTube channel, they also have videos for office yoga for focus, neck pain, back pain, and more. https://www.youtube.com/user/DoYouYoga/videos

 

[Betty12]

That seems to be useful.. Thank you for sharing this video.

 

[Vanyanka]

From Psychology Today on the importance of physical activity on healthy aging. Thought us turkers could use little reminder on getting up from our desks once in awhile.

https://www.psychologytoday.com/blo...-habit-can-boost-healthy-aging-odds-sevenfold

 

[Ereny]

Thank you, this is very interesting!