07/10 - Milksteak Monday

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charlie

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I feel for you. I had surgery to remove a tumor in my leg last week. Benign fortunately but I've been laid up just getting fatter. Can't wait to work out again. :wink:
ugh. i'm sorry. mine's not anywhere near that bad. i jammed it on my first run in over a month last month and needed to let it recover some. I've been able to jog lightly up the stairs to my apartment the past few days so decided today was the day to give it a shot. I figure 1/2 mile at a time on the treadmill for the next 2-3 weeks before I'm really confident in its strength miles from home instead of just feet from home. here's to a quick recovery for you!
 
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